What are some good and quick ways to lose weight in one month?

Answer if you want to lose weight i suggest you cut down on junk food and fizzy drinks in your diet and eventually cut these out. You could also try eating less carbs as these supply vast amounts of energ... Read More »

Top Q&A For: What are some good and quick ways to lose weigh...

Easy and quick ways to lose weight?

Exercise, sit ups, push ups, chin ups, or strenuous sporting acitvity

What are some good, quick ways to get rid of belly fat?

There are really no quick ways. If you eat balanced meals and avoid a lot of the fatty foods and avoid excessive snacking,drink plenty of water, and get excercise you will start to lose about an av... Read More »

What are some good excersizes to lose some weight and belly fat?

Low-level cardio is good for burning fat. Walking, biking, rowing, something that will increase your heartrate no more than 65% than your resting rate (typically 120-125 for 20-30 yr olds). Unfort... Read More »

How can a person with respiratory problems get a good workout and lose some weight?

I am asthmatic ( I think this is what your doictor means) also and have found the following to be good.Walking - Don't go crazy. Start with what you can and then build up.Swimming - Great as your l... Read More »