What are some foods with lots of iron ?

Answer Red meats and green leafy vegetables....spinach, kale, broccoli, asparagus, and pineapple fruit! Liver is a good source of iron, but it also contains the second highest levels of cholesterol of an... Read More »

Top Q&A For: What are some foods with lots of iron

What are some foods with LOTS of calcium?

hot chocolate milk is delicious. with lots of calcium.

What are some foods that are high in iron?

A small list after a quick search ^-^LiverSunflower seedsTomatoes (sun dried)MusselsPumpkinApricotsClamsCaviarOystersSquash seedsSesame butterHopefully this helps!

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

Foods That Help With Iron Absorption?

Iron is a dietary mineral essential to various bodily functions. Most importantly, iron assists in the transportation of oxygen in the blood. The immune system also relies on a sufficient amount of... Read More »