Question

 What are some foods with lots of iron ?

Answer Red meats and green leafy vegetables....spinach, kale, broccoli, asparagus, and pineapple fruit! Liver is a good source of iron, but it also contains the second highest levels of cholesterol of an... Read More »
http://answers.yahoo.com//question/index?qid=20080707112939AAdQsTo

Top Q&A For: What are some foods with lots of iron

What are some foods with LOTS of calcium?

hot chocolate milk is delicious. with lots of calcium.
http://answers.yahoo.com//question/index?qid=20120901164954AAbcGqU

What are some foods that are high in iron?

A small list after a quick search ^-^LiverSunflower seedsTomatoes (sun dried)MusselsPumpkinApricotsClamsCaviarOystersSquash seedsSesame butterHopefully this helps!
http://answers.yahoo.com//question/index?qid=20120823085953AAuao1G

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »
http://answers.yahoo.com//question/index?qid=20101203210209AAKL3bg

Foods That Help With Iron Absorption?

Iron is a dietary mineral essential to various bodily functions. Most importantly, iron assists in the transportation of oxygen in the blood. The immune system also relies on a sufficient amount of... Read More »
http://www.ehow.com/list_7363554_foods-iron-absorption.html


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