What are some foods that promote a good night's sleep?

Answer Eating within the last few hours before bed will actually hinder sleep.However, drink plenty of water. This will trigger a mechanism in your body that begins dealing with everyday toxins (preservat... Read More »

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How to Have a Good Nights Sleep?

Having trouble sleeping? Well, here is a quick intro to introduce yourself to a perfect sleep. Sleep is vital and having restful sleep helps your body to re-energize and heal itself while you are a... Read More »

Any tips for a good nights sleep?

dont think about it...go to bed clean and in a clean bed with all new sheets and stuff. make sure ur in a clean room wen u go to sleep. u dont to wake up in a mess.. aggrivating.

Where is the best place to position my bed, for a good nights sleep?

Close to the bathroom and away from the windows.

I have trouble sleeping at night what can help me get a good nights sleep?

Ambien - but you MUST get 6+ hours of sleep