What are some foods that are high in iron?

Answer A small list after a quick search ^-^LiverSunflower seedsTomatoes (sun dried)MusselsPumpkinApricotsClamsCaviarOystersSquash seedsSesame butterHopefully this helps!

Top Q&A For: What are some foods that are high in iron

Foods That Contain High Iron Content?

Iron-rich foods are an essential part of any diet, helping your body function properly and giving you the energy you need to power through your day. According to the UK Food Standards Agency, many ... Read More »

What are some really high energy foods that you can eat before a Football game?

AnswerMost people I know have a main meal of pasta/chicken/spaghetti or fish about 3-4 hours before playing. Foods like those aren't exactly superfoods but give a continuous source of energy for a ... Read More »

Can u advice me some recipes high in iron, that r vegetarian?

Dark leafy greens have a high iron content, and ounce for ounce seeds and nuts have MORE iron than beef. So just eat a well-rounded diet, you'll be fine. If you're anemic, then add sesame seeds to ... Read More »

What are some foods with lots of iron ?

Red meats and green leafy vegetables....spinach, kale, broccoli, asparagus, and pineapple fruit! Liver is a good source of iron, but it also contains the second highest levels of cholesterol of an... Read More »