Question

 What are some foods that are high in iron?

Answer A small list after a quick search ^-^LiverSunflower seedsTomatoes (sun dried)MusselsPumpkinApricotsClamsCaviarOystersSquash seedsSesame butterHopefully this helps!
http://answers.yahoo.com//question/index?qid=20120823085953AAuao1G

Top Q&A For: What are some foods that are high in iron

What are some foods with lots of iron ?

Red meats and green leafy vegetables....spinach, kale, broccoli, asparagus, and pineapple fruit! Liver is a good source of iron, but it also contains the second highest levels of cholesterol of an... Read More »
http://answers.yahoo.com//question/index?qid=20080707112939AAdQsTo

Foods high in iron and protein?

shellfish, eggs, fish, turkey, beef (really any meat for protein), kidney beans, soybeans, peppers, broccoli, tomatoes, potatoes, brussels sprouts, spinach, most nutsfor more, look online for "high... Read More »
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Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »
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Foods That Contain High Iron Content?

Iron-rich foods are an essential part of any diet, helping your body function properly and giving you the energy you need to power through your day. According to the UK Food Standards Agency, many ... Read More »
http://www.ehow.com/list_7332697_foods-contain-high-iron-content.html


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