What are some exercises with after-burn effect?

Answer Hi, i saw the video too, and ive been doing it for about 2 weeks and my abs are looking great, ive found the best workouts for me to maximise the afterburn are:For the high intensity cadio bit: do ... Read More »

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How many calories can one burn by just fidgeting What are some of the exercises one can do while sitting?

Fidgeting and exercise would be two different things. I read in Reader's Digest that people who fidget burn up to an extra 500 calories a day. Fidgeting is more like can't stop moving, foot tappi... Read More »

How many kegel exercises should I do a day in order to burn 500 extra calories?

I would think it would take enough to make it like trying to put your finger in a button hole, probably at least 3 hours worth, or till you can't pull the silver bullet out, whichever comes first.

Can i do isolation exercises as well as compound exercises in my workout?

There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

Describe the effect of the Business Cycle and how it affects the Real Estate Cycle including the effect it will have on Property Management as a Market Concern?