What are some exercises with after-burn effect?

Answer Hi, i saw the video too, and ive been doing it for about 2 weeks and my abs are looking great, ive found the best workouts for me to maximise the afterburn are:For the high intensity cadio bit: do ... Read More »

Top Q&A For: What are some exercises with after-burn effect

How many calories can one burn by just fidgeting What are some of the exercises one can do while sitting?

Fidgeting and exercise would be two different things. I read in Reader's Digest that people who fidget burn up to an extra 500 calories a day. Fidgeting is more like can't stop moving, foot tappi... Read More »

Every time I burn a dvd, it plays back with some glitches, so what is the problem?

Possible reasons..[1] Burning speed set to high.[2] DVD burner requires cleaning, remove dust and clean the laser lens.[3] Cheap brand DVD, some of them mixed with defective DVD.

What are some leg exercises for pregnancy?

During pregnancy, your physician may recommend adding some light leg exercises into your daily routine. These leg exercises for pregnant women not only improve circulation, but also reduce cramps a... Read More »

What are some good ab exercises?

I'd say standard crunches, planks, and press ups where your legs are in the bungee hoop things as that needs the core strength to keep your body flat as well as working different parts of your arms... Read More »