How to Maximize Fat Burning During Cardio Workouts?

Answer Exercise comes in a variety of shapes and forms. Different exercises are designed to achieve different results. From stretching to strengthening to fat burning, there are dozens of different exerci... Read More »

Top Q&A For: How to Maximize Fat Burning During Cardio Workouts

At 39, if I kept doing my usual workouts (mix of cardio, freeweights and machines) BUT added steroids...?

Eddie, DO NOT even let that question pass your lips! My ex husband was a "lift" fanatic. He looked mighty fine. He "tried" steroids for a month. The "bulk" he took on was unbelievable. It also... Read More »

What are some easy to do workouts?

Try these home exercises you can do at home below. Very easy to follow and you can do them pretty much anywhere! Let me know if you have additional questions, best of luck. Read More »

What are some CARDIO things i can do to burn mega fat?

Start with walking, build up to jogging. Jogging burns lots of calories.Just realize that you can't burn away a lot of fat FAST -- it will take time. So be patient and KEEP AT IT and you will see... Read More »

What are some good workouts to tone my thighs?

Squats are the best and so are lunges. I found a great website for good workouts to tone your inner and outer thighs.