What is the best pilates dvd?

Answer On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »

Top Q&A For: What is the best pilates dvd

What are the benefits of a pilates reformer?

The Pilates Reformer is an exercise machine designed by Joseph Pilates with which to do a specific set of exercises. These exercises are meant to develop strength in the "core" region of the body a... Read More »

What is best pilates certification?

On One Hand: A Wealth of KnowledgeThere are many different types of pilates certifications. You can train in a variety of techniques, forms and styles--but most important is choosing a method appro... Read More »

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

If you are pregnant can you do Pilates?

Yes. Obviously there are limitations before engaging in (or continuing) any form of exercise when you are pregnant. Before attempting prenatal exercises consult your OBGYN an make sure to discuss i... Read More »