How to Get the Most from Pilates?

Answer Pilates was developed by German gymnast Joseph Pilates in the early 20th century. His system was designed with injured world war 1 soldiers in mind, as a way of aiding rehabilitation. It focuses on... Read More »

Top Q&A For: How to Get the Most from Pilates

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »

How to Do a Pilates Push Up?

This high-intensity exercise strengthens the muscles of the entire body.

How to Use a Pilates Performer?

Pilates exercises were developed by Joseph Pilates. They put emphasis on developing the core and flexibility to elongate and strengthen the body. The Pilates Performer was created to enhance your h... Read More »