What are omega-3 oils?

Answer Omega-3 oils, or omega-3 fatty acids, are heart healthy fats which can be found in some foods as well as dietary supplements. This oil can provide many health benefits when incorporated into your d... Read More »

Top Q&A For: What are omega-3 oils

What is the difference between omega 3&flaxseed oils?

If you're trying to include more omega-3 fatty acids in your diet, you may be wondering about the best source to get these nutrients from. Both fish oil and flax seed oil can provide you with diffe... Read More »

Why take omega 3 oils?

A little omega-3 a day may not keep the doctor away, but it does bolster heart health, improve brain function and get this--slow down aging in the body. Study after ongoing study confirm the benefi... Read More »

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »