What are natural ways to fall asleep?

Answer Try the Natural Cures for Insomnia/Sleeplessness.Insomnia or sleeplessness has assumed alarming proportions in present times, especially among the upper classes in urban areas. This is evident fro... Read More »

Top Q&A For: What are natural ways to fall asleep

Any ways to help fall asleep?

Exercise promotes healthy sleep and eliminates restlessness.

Ways to help fall asleep?

Definitely go on to YouTube and search ASMR or soft spoken or whisper videos. I have struggled with sleep problems my entire life and these videos are what puts me to sleep every single night! It m... Read More »

Ways to fall asleep :|?

cut on carbs. bread. it turns to starch when digested and body is overfed with sugar, then your mind has trouble falling asleep. eat healthy food without caffein, dont over-exercise, and read somet... Read More »

Good ways to fall asleep?

Here is what I do when I can't sleep:1. Play my iPod loud enough so that I can hear it through my pillow. (That way I don't have to leave the headphones in my ear. Sometimes it hurts to lay on your... Read More »