What exercise can i do to TONE my thighs ... im not doing squats or lunges as i already have big butt?

Answer don't take pills or anything, eat organic fresh things. grapefruits help speed up weight loss. run run run! it helps reduce fat everywhere, sit ups and crunches help with abs. lift weights - muscle... Read More »

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How to Do Squats and Lunges?

Would you like to exercise and tone your lower body core? Here are some steps to help you add squats and lunges to your fitness program. Lunge Variation

How to Do Walking Lunges?

This high-intensity exercise strengthens the hips and thighs.

How could you get rid off sore muscle because of lunges?

There are a few things you can do to help heal sore muscles. You can take a cold bath or shower. This reduces the swelling in the muscles. Some say you should also follow up the cold water with war... Read More »

What does What lies behind us and what lies before us are tiny matters compared to what lies within us mean?

It means that who we are and how we act, what we do, mean more then our past or our future. they were our decisions, smart or dumb, but they arent US. or, what we have done, or what we will do in t... Read More »