What are low glycemic carbs?

Answer Low glycemic carbs come highly recommended because of their low glycemic index that has significant benefits to our dietary needs. It promotes better absorption and digestion of carbohydrates in th... Read More »

Top Q&A For: What are low glycemic carbs

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What are good carbs&what are bad carbs?

Not all carbohydrates are bad for you. There are good carbohydrates that help you stay healthy. There are also bad carbohydrates that are not beneficial to your health. Striking a healthy balance i... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »

What is a glycemic food?

The glycemic index ranks foods based on how they affect blood sugar levels. Foods that breakdown the fastest during digestion are ranked the highest while those that breakdown slowly have a low rat... Read More »