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 What are low glycemic carbs?

Answer Low glycemic carbs come highly recommended because of their low glycemic index that has significant benefits to our dietary needs. It promotes better absorption and digestion of carbohydrates in th... Read More »
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Top Q&A For: What are low glycemic carbs

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »
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Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »
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What are good carbs&what are bad carbs?

Not all carbohydrates are bad for you. There are good carbohydrates that help you stay healthy. There are also bad carbohydrates that are not beneficial to your health. Striking a healthy balance i... Read More »
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What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »
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