What are kegel exercise for women?

Answer Kegel exercises for women strengthen the muscles of the pelvic floor. A woman contracts the pelvic muscles, holds for five to 10 seconds, then slowly releases and repeats. Doctors often ask pregnan... Read More »

Top Q&A For: What are kegel exercise for women

How to Exercise the Neck for Women?

The neck is an area of the body that can reveal the age of women, often more than any other area around the face. The skin on the neck is thin and has little to hang on to. Aging causes the neck mu... Read More »

How to Exercise the Face for Women Over Fifty?

The face has more than 50 muscles that are interwoven. The process of aging (especially for women) causes these muscles to lose their tone. Normal firmness weakens, causing a woman to look older th... Read More »

How to Maintain Your Hair During Exercise for African American Women?

According to a study done on 103 African American women by the Wake Forest University Baptist Medical Center, thirty-one percent of them admit to exercising less because it might damage their hairs... Read More »

What is a kegel?

A kegel is a type of exercise that is usually done by women, but it can also help men. The exercises are designed to strengthen the pelvic floor muscles in both men and women.Pelvic FloorThe pelvic... Read More »