What are healthy carbohydrates?

Answer Carbohydrates have gotten a bad reputation recently for causing obesity and bad health. The Atkin's diet and other low-carb diets encourage people to avoid carbohydrates altogether to lose weight q... Read More »

Top Q&A For: What are healthy carbohydrates

How much nutrients from grams, carbohydrates, fats, do I need to have a healthy weight loss diet in a day?

That would depend on the total calories you need a day for a weight loss diet, and how much weight your body can afford to lose per week in a natural, healthy way.First work out how much calories y... Read More »

What Happens If You Don't Eat Enough Carbohydrates?

Carbohydrates, in the form of root vegetables and grains, are the predominant source of energy for people across the world. Given that glucose from carbohydrates is used by the body as a preferred ... Read More »

How many carbohydrates are in soy nuts?

According to Nutrition Data, one ounce of dry-roasted soybeans, also known as soy nuts, contains nine grams of carbohydrates. The same amount also contains two grams of dietary fiber, making the ne... Read More »

Are carbohydrates fatty ?

Fruits have the most carbs in them and you can eat those all day and not gain a pound. If you are talking about complex carbs then yes you should cut them out. being that they are made from mass-p... Read More »