What are healthy carbohydrates?

Answer Carbohydrates have gotten a bad reputation recently for causing obesity and bad health. The Atkin's diet and other low-carb diets encourage people to avoid carbohydrates altogether to lose weight q... Read More »

Top Q&A For: What are healthy carbohydrates

How much nutrients from grams, carbohydrates, fats, do I need to have a healthy weight loss diet in a day?

That would depend on the total calories you need a day for a weight loss diet, and how much weight your body can afford to lose per week in a natural, healthy way.First work out how much calories y... Read More »

What Are the Simplest Carbohydrates?

Carbohydrates are considered either simple or complex, according to Medline Plus. The simplest carbohydrates are basically sugars that require very little time to break down in the body. One of the... Read More »

What Happens If You Don't Eat Enough Carbohydrates?

Carbohydrates, in the form of root vegetables and grains, are the predominant source of energy for people across the world. Given that glucose from carbohydrates is used by the body as a preferred ... Read More »

What Carbohydrates Make up the Exoskeleton of an Insect?

The major structural component of an insect's outer covering is derived from a substance found abundantly in nature called chitin. It is a polysaccaride (a type of carbohydrate), that is also foun... Read More »