What are good sources of Vitamin D for a Vegan diet?

Answer Click on the pages that are relevant here, I can't copy them.…TipDon't forget sunlight.

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Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »

What Are the Best Sources for Vitamin K?

California is the most populous state in the United States, but finding a place to legally gamble is very difficult. State gambling rules and regulations are very strict; the California Gambling Co... Read More »

Sources of Vitamin A and Retinol?

Vitamin A is important to maintaining clear vision, promoting skin health and producing red blood cells. Retinol is the animal form of vitamin A that is stored in the liver after absorption and us... Read More »

What Are the Benefits & Sources of Vitamin K?

Vitamin K plays a key role in blood clotting and bone health, according to the University of Maryland Medical Center. Most people do not experience a vitamin K deficiency or require supplementation... Read More »