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 What are good sources of Vitamin D for a Vegan diet?

Answer Click on the pages that are relevant here, I can't copy them.http://nutritiondata.self.com/foods-0001…TipDon't forget sunlight.
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Good vegan sources for protein, iron, zinc, calcium, and vitamin B12?

Protein is found in beans, nuts, seed, lentils, meat substitutes, potatoes, etc. (If you consume enough calories, you’re getting enough protein.)Iron is found in dark leafy greens, nuts, whole gr... Read More »
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Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »
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Good credible sources for persuasive vegan speech?

HEALTH BENEFITS1. American Dietetic Association position paper http://www.ncbi.nlm.nih.gov/pubmed/12778…2. American Journal of Clinical Nutrition on Vegetarian Mortality http://www.ncbi.nlm.nih.g... Read More »
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What is good recipes or yummy snacks for vegan diet?


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