What are some good ab exercises?

Answer I'd say standard crunches, planks, and press ups where your legs are in the bungee hoop things as that needs the core strength to keep your body flat as well as working different parts of your arms... Read More »

Top Q&A For: What are some good ab exercises

Are these exercises any good for toning?

First, in order for exercise to be effective, it must be progressive. Doing the same things every day might cause some change at first, but nothing long term. If you are able to do more than 15 of ... Read More »

How to Do Good Shoulder Exercises?

These exercises engage and exert your shoulder muscles by giving you a variety of options to choose from during your workout.

What are some good exercises to do during pregnancy?

Excercizing during pregnancy is great. It makes having babies significantly less painful and makes it easier to bounce back from baby weight.When I was pregnant with my son I walked three miles ev... Read More »

What are some good exercises for a wobbly bum?

Squats! Especially if you're a girl. Your bum will be amazing within time!