What are good core workouts?

Answer Planks, or hold a crunch ( with ur elbows touching ur knees) for ages- it kill s if u do it right! ;)

Top Q&A For: What are good core workouts

What are some good workouts to tone my thighs?

Squats are the best and so are lunges. I found a great website for good workouts to tone your inner and outer thighs.

Are these good workouts for me?

Yeah that's great. You should also work on cutting the really bad foods out of your diet. Loosing weight; 70% kitchen 30% gymGood luck!

If core duo means Dual core then what is the 2 mean in the core 2 duo?

horribly confusing nomenclature those from inteland if you have not been following developments ... yes, it's horribly confusing indeedto start with, they are all dual core processorsmeaning 2 core... Read More »

If I'm consistant with my workouts and keep up a good diet, when will I start to see results?

It really depends on what kind of exercises you're doing, what weight/bmi you're starting from, how good your diet is etc. When I started out I was 158 lbs and 5'1 (now 125 lbs) I started seeing re... Read More »