What are good carbs&what are bad carbs?

Answer Not all carbohydrates are bad for you. There are good carbohydrates that help you stay healthy. There are also bad carbohydrates that are not beneficial to your health. Striking a healthy balance i... Read More »

Top Q&A For: What are good carbs&what are bad carbs

What are some good snacks i can eat i am watching my carbs. borderline diabetic.?

* Avoid single high concentrated meals.* Small frequent meals.* Food high in fibre content like vegetables, whole pulses, fruits, etc.Ideal combination of diabetic diet should be:-- Carbohydrates: ... Read More »

A List of Good Carbs?

All carbs are not bad for you. Carbohydrates are necessary in a healthy diet and provide the body with the necessary energy to function properly. Without the proper amount of carbohydrates in your ... Read More »

Good Carbs & Foods for a Prediabetic?

Type 2 diabetes does not occur overnight. It sneaks up on a person before it strikes. Health care professionals refer to the diabetes precursor as prediabetes. Once diagnosed with prediabetes, the ... Read More »

How to Know Good Carbs from Bad?

Yes, carbohydrates are good, and in fact, necessary for complete nutrition. There is a difference, though, between good carbs, and not-so-good carbs.