What are glycemic foods?

Answer People with diabetes will often refer to the glycemic index to find out how specific foods affect blood sugar. On the low end of the glycemic index are foods that are slow to break down, while food... Read More »

Top Q&A For: What are glycemic foods

How to Eat Foods Low on the Glycemic Index?

Thanks to the low carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight. The truth is that there ... Read More »

List of Foods for Low Glycemic Diet?

Low glycemic or "low GI" diets include foods with a low glycemic index. The glycemic index goes from 0 to 100 and refers to how eating a food will affect blood sugar. A food with a low glycemic ind... Read More »

What is the difference between glycemic index and glycemic load?

Both glycemic index and glycemic load refer to a food's effect on your blood sugar. Foods with a high glycemic index and high glycemic load have an unhealthy effect on blood sugar, which may cause... Read More »

What is low glycemic?

The GI, or glycemic index, of food is a ranking of carbohydrates in foods on a scale of one to 100. A food's ranking correlates to how fast the carbohydrates in that particular food make blood suga... Read More »