Pro Complex Vs. Pro Complex Gainer?

Answer Protein shakes are used for post-workout recovery and muscle growth, as a healthier meal replacement or to gain weight. Optimum Nutrition offers two protein powders called Pro Complex and Pro Compl... Read More »

Top Q&A For: Pro Complex Vs. Pro Complex Gainer

What Are the Simplest Carbohydrates?

Carbohydrates are considered either simple or complex, according to Medline Plus. The simplest carbohydrates are basically sugars that require very little time to break down in the body. One of the... Read More »

What are healthy carbohydrates?

Carbohydrates have gotten a bad reputation recently for causing obesity and bad health. The Atkin's diet and other low-carb diets encourage people to avoid carbohydrates altogether to lose weight q... Read More »

What Happens If You Don't Eat Enough Carbohydrates?

Carbohydrates, in the form of root vegetables and grains, are the predominant source of energy for people across the world. Given that glucose from carbohydrates is used by the body as a preferred ... Read More »

What Carbohydrates Make up the Exoskeleton of an Insect?

The major structural component of an insect's outer covering is derived from a substance found abundantly in nature called chitin. It is a polysaccaride (a type of carbohydrate), that is also foun... Read More »