What are good carbs&what are bad carbs?

Answer Not all carbohydrates are bad for you. There are good carbohydrates that help you stay healthy. There are also bad carbohydrates that are not beneficial to your health. Striking a healthy balance i... Read More »

Top Q&A For: What are good carbs&what are bad carbs

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

What carbs are ok to eat?

You can eat all carbs, but watch the amounts of each you eat.H-man

What are low glycemic carbs?

Low glycemic carbs come highly recommended because of their low glycemic index that has significant benefits to our dietary needs. It promotes better absorption and digestion of carbohydrates in th... Read More »

What are some simple carbs?

Straight sugar is probably one of the simplest carbs. Anything with a high sugar content (such as fruit) is high in simple carbs.Pasta and other such things are good sources as well.