What are biceps and traps good for?

Answer biceps and traps are for lifting weight from the ground. Biceps curls are a bit of waste of time except for building a peak shaped muscle. I only do rows, lat pull downs to develop more longer biceps.

Top Q&A For: What are biceps and traps good for

Is this a good routine for biceps/triceps growth?

Hey Sam, Yeah the pushups are going to help, but the weights you're using for the curls are not really enough to (grow) muscle....If you have anywhere, or anyway that you can find t... Read More »


Curls with dumbbells. One day try heavy weights with smaller amount of reps, try straight, outward, and hammer curls. Then take a break one day and the next day do a few sets with a small weight wi... Read More »

How to Get Big Biceps?

There's more to getting big biceps than doing aimless amounts of bicep curls. There is a technique and a science to it. This article will point you in the right direction.

What do Venus fly traps eat?

A Venus flytrap eats insects that are lured into its jaw-like traps. The traps secrete a sweet-smelling substance to lure the insects, and the traps close when the trigger hairs are stimulated. The... Read More »