Can i do isolation exercises as well as compound exercises in my workout?

Answer There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

Top Q&A For: Can i do isolation exercises as well as compoun...

What Exercises Can I Do To Sprint Faster?

Sprinters and other athletes like long-distance runners, tennis players, basketball players and rugby players often use a system of exercises known as plyometrics to "increase muscular power and ex... Read More »

What Are the Dangers of Facial Exercises?

Facial exercises have been lauded as the miracle cure to signs of aging in the face and neck. They have been offered as alternatives to Botox and face lifts. Programs that advise exercises like scr... Read More »

What are some good ab exercises?

I'd say standard crunches, planks, and press ups where your legs are in the bungee hoop things as that needs the core strength to keep your body flat as well as working different parts of your arms... Read More »

What exercises can you do for a bigger butt?

Some recommendations Get a personal trainer or pro advise and tell exactly what you want to achieve. Don't just ask the guy at the gym unless he is professionally graduated. If you plan it yourself... Read More »