Can i do isolation exercises as well as compound exercises in my workout?

Answer There's no reason why you can't add isolation exercises to your program. The reason that your biceps are lagging is because you're not doing any exercises that specifically target them--you have se... Read More »

Top Q&A For: Can i do isolation exercises as well as compoun...

How to Do Exercises in the Car?

Stuck in the traffic? No excuse for letting your body go to flab! Here are some simple exercises that you can do in the confinement of the driver's seat.

Which exercises should I do?

You lay down and do knee touches were your right knee comes up and your left hand hits it then your left knee comes up and hits your right hand do this 10 times a night

How to Do Leg Exercises?

These exercises will improve the overall condition of your legs, from ankles to thighs, by stretching and flexing them to get you into better shape.

Eye exercises?

Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms s... Read More »