What all muscles does a bench press work?

Answer arms shoulders tricepts bicepts and chest

Top Q&A For: What all muscles does a bench press work

Do squats work the same muscles as the leg press?

Not really. Squats, by using free weights, tone your stabilizing muscles in addition to your quads, as well as train your brain to coordinate your muscles to balance heavy things. The leg press o... Read More »

How much do you bench press?

How to Bench Press?

Ever want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of those areas and you will begin to see results pretty quickly as long as you give yourself amp... Read More »

How much should bench press at the age of 13?

It really depends on how strong your muscles are and how much you exercise really, try testing different weights to get to know your limit. Don't go over though, and don't exercise too much, you ca... Read More »