What Muscles Does Jump Roping Work?

Answer Jump roping works the muscles in the abdomen, chest, shoulders, back, arms and legs, particularly the calves and thighs. Performed regularly it improves muscular endurance of these muscle groups. I... Read More »

Top Q&A For: What Muscles Does Jump Roping Work

Who started jump roping?

Skipping, jump roping, rope skipping or skipping rope are all terms used for exercising with a jump rope. This easy, portable, affordable and effective exercise and fun started around 1600 B.C. It ... Read More »

The name of ABDC's jump roping group in season 5?

How much weight can you lose by jump roping 100 times each 5 days a week?

Exactly 4 lbs. All other answers were entirely made up.

What muscles does the elliptical work?

An elliptical machine moves the legs along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow you to work both the upper- and lower-body muscles.Low... Read More »