Question

 What Muscles Does Jump Roping Work?

Answer Jump roping works the muscles in the abdomen, chest, shoulders, back, arms and legs, particularly the calves and thighs. Performed regularly it improves muscular endurance of these muscle groups. I... Read More »
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Top Q&A For: What Muscles Does Jump Roping Work

Who started jump roping?

Skipping, jump roping, rope skipping or skipping rope are all terms used for exercising with a jump rope. This easy, portable, affordable and effective exercise and fun started around 1600 B.C. It ... Read More »
http://www.answerbag.com/q_view/1908510

The name of ABDC's jump roping group in season 5?

How much weight can you lose by jump roping 100 times each 5 days a week?

Exactly 4 lbs. All other answers were entirely made up.
http://answers.yahoo.com//question/index?qid=20120901121404AAqdygg

Which muscles cause you to jump higher?

To increase your vertical jump, work on your gluteal, calf, abdominal, hamstring and quadriceps muscles. All are important to achieve your maximum vertical capacity and should be worked on equally.... Read More »
http://www.answerbag.com/q_view/1939207


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