What Are the Benefits of Sweating in a Sauna?

Answer Saunas have been used for centuries for health and hygiene. Traditional folk knowledge, mirrored by contemporary experience, seems to suggest that sweating in a sauna can help the body maintain hea... Read More »

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What Are the Benefits of Having a Sauna?

Saunas are a common feature of many fitness clubs and spas, but you might be considering having one of your own. The dry heat of the sauna provides a variety of potential physical and mental benefi... Read More »

What Are the Benefits of a Hot Sauna?

According to many historians, the sauna --- a small room or house where steam baths are taken --- dates back to Finland over 2,000 years ago. Many people claim that the hot steam baths have numerou... Read More »

How to Intensify the Benefits of a Sauna?

Having originated from the traditional Finnish bath, the modern sauna is now a heated room which induces sweat. There are several types of saunas which include infrared, wet, smoke, dry and steam. ... Read More »

What Are the Benefits of a Sauna for the Complexion?

Great complexions come from a combination of healthy practices. Exercise and good nutrition are proven skin-enhancing techniques; many believe use of a sauna also contributes to skin's health and a... Read More »