What Are the Benefits of Steam Rooms & Saunas?

Answer Both are popular in Europe; both provide health benefits; both are seen as great sources of relaxation. So, then, what is the difference between steam rooms and saunas? Basically, the sauna uses dr... Read More »

Top Q&A For: What Are the Benefits of Steam Rooms & Saunas

The Advantages of Steam Rooms & Saunas?

Steam rooms and saunas date to ancient Greece. The Romans adopted the use of steam rooms, known as sudatroriums, and the practice of engulfing the body in high temperatures spread throughout Russia... Read More »

Risks of Saunas & Steam Rooms?

Saunas and steam rooms can provide a warm and relaxing environment -- while saunas deliver high temperatures and dry heat, steam rooms heat the air with moisture. Many people use saunas and steam r... Read More »

What Are the Benefits of Dry & Steam Saunas?

Many people confuse saunas and steam rooms, both of which are found in high-end gyms and spas and both of which provide supposed health benefits to patrons. Benefits of both saunas and steam rooms ... Read More »

What are the benefits of rock heater saunas vs. infrared saunas?

Both infrared and rock steamer saunas have health benefits. There are some advantages and disadvantages that each one has over the other. These should be weighed when deciding which one is best.Ide... Read More »