Weight loss question...?

Answer go will open your eyes.

Top Q&A For: Weight loss question...

Weight loss question?

Weight loss question, help?

Make sure you burn more calories than you take in, and be sure to not over-train. Once a day, 4-5 days a week at the max. I suggest running or swimming for the most calorie expenditure.

Weight loss question and body questions. ?

well one kilo is equvilant to 2 pounds. So 2x4= 8. You want to lose 8 pounds. (just over half a stone). I think this goal is more than achivable- as people now-a-days are losing up 2 7 pounds in 2 ... Read More »

Workout routine and weight loss question...?

okay, first of all, it's impossible to spot reduce. When you exercise you're body chooses where it wants to lose weight, whether it be your face, legs, or arms. However, you can TONE your legs and ... Read More »