Weight loss HELP!!!!!!!!!!!!!!!!?

Answer Try this just for one month, you will see changesDrink one glass of water mixed with 1 tablespoon honey and 1 tablespoon lemon and then jog for 15 minutes every morning.Avoid rice and junk foods.wr... Read More »

Top Q&A For: Weight loss HELP!!!!!!!!!!!!!!!!

Plz help ! sudden loss of weight !?

Sudden, significant weight loss can indicate anything from an overactive thyroid to cancer.Go see your doctor for a complete workup, no one can help you here.

Weight loss question, help?

Make sure you burn more calories than you take in, and be sure to not over-train. Once a day, 4-5 days a week at the max. I suggest running or swimming for the most calorie expenditure.

Weight loss help thanks!!?

First of all, do not diet. Diets only last for a short time. However, you should develop healthy eating habits. I have been slim all of my life and in good shape. Currently, I am training for a mar... Read More »

Weight loss help please..?

Eat more wholesome foods and less processed crap. No junk food and especially soda and fruit juices. Drink just water. You also need to begin working out. A combination of free weights and cardio w... Read More »