Ways for me to go to sleep please :(?

Answer This is what I do and it works most of the time.- Get in a comfortable position- Close your eyes- Breathe very slowly for a few minutes.That usually puts me out for a good 7-9 hours.Hope I helped(:

Top Q&A For: Ways for me to go to sleep please :(

Is there anyway i can get to sleep quicker because im up half the night trying to get to sleep lol please help?

You can try taking tylonel pm or benedryl. However, don't do it all the time. It's nice once in awhile, but you don't want your body to rely on it. Make sure that you allow enough sleep if you t... Read More »

I cant sleep! ways to sleep?

Many of my clients come to me with sleep issues. I highly recommend this Sleep mp3 at this website to many of my clients: Just go download it and listen to ... Read More »

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »

I am 20yrs old and 5 feet tall..plz tell me some effective ways to increase height in 6 months..please please ?

I'm sorry to say that you really can't make yourself grow any taller than you already are. Your body is basically finished developing, so any growth that you're looking for is already gone. try h... Read More »