Question

 WHAT DO YOU GUYS DO FOR BICEPS?

Answer Curls with dumbbells. One day try heavy weights with smaller amount of reps, try straight, outward, and hammer curls. Then take a break one day and the next day do a few sets with a small weight wi... Read More »
http://answers.yahoo.com//question/index?qid=20120902075407AAAMlHL

Top Q&A For: WHAT DO YOU GUYS DO FOR BICEPS

On what series did a female college student work for SD-6 good guys until it turned out they were part of the Alliance of Twelve bad guys at which point she joined the CIA good guys more or le?

How to Get Big Biceps?

There's more to getting big biceps than doing aimless amounts of bicep curls. There is a technique and a science to it. This article will point you in the right direction.
http://www.wikihow.com/Get-Big-Biceps

How to Get Better Biceps?

Having strong biceps is useful for arm wrestling, showing off, and many types of sports. To learn how to build those guns, read this article.
http://www.wikihow.com/Get-Better-Biceps

Why there is no big improvements on my biceps yet ?

Yea, stop worrying about biceps to begin with. In strength terms they don't matter what so ever. But if you are adamant then I have a few tips. Start doing weighted chinups. By far the best bicep w... Read More »
http://answers.yahoo.com//question/index?qid=20120703193555AAjQ8PM


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