Very very sore ankle?

Answer Wear a brace. Almost all the time. And see if you can eventually get in with a sports medicine specialist doctor or a really good trainer that can give you some exercises to strengthen your ligam... Read More »

Top Q&A For: Very very sore ankle

How to help a sore ankle?

Ice ice ice! Some painkiller, maybe put on a brace for practice.....

How to Soothe a Sore Ankle?

When you slip into new footwear or have been on your feet, standing or walking, for hours on end, your ankles may be uncomfortable and would need to be taken of as soon as you possibly can!

Sore on ankle that's been there for months?

The sore on ankle could be due to a viral infection of the skin.

Should I sprint with a slightly sore ankle?

If you can jog without any pain or any big discomfort then yes, start sprinting. Don't go full out 100% intensity, just keep it at 75% for a couple of days. Once that's good, then go and try to spr... Read More »