Vegans: where do you get your calcium from?

Answer Calcium is found in Blackstrap molasses, Collard greens, Tofu, Soymilk, Soy yogurt, Turnip greens, Tofu, Tempeh, Kale, Soybeans, Okra, Bok choy, Mustard greens, Tahini, Broccoli, and Almonds.Since ... Read More »

Top Q&A For: Vegans: where do you get your calcium from

The Best Sources of Calcium for Vegans?

Calcium is essential for healthy bones. Most diets include milk and other dairy products in order to fulfill the recommended daily allowance of calcium, which is around 1,000 mg per day, according ... Read More »

As we Vegans/vegetarians get older how should we insure Vitamin D and calcium intake?

Vitamin D = go outside, your body produces it's own vitamin D in the sunlightCalcium = eat green leafy veggies. There's lots of calcium in lots of different vegetables. Alternatively, you can dr... Read More »

Does taking verapramil calcium channel blocker or a calcium antagonist deplete calcium from blood Or taking c?

1) No it doesn't. They just block the entry of calcium into certain cells of the cardiovascular system.2) No

Is spring valley chewable calcium a good source of calcium?

On One Hand: Recommended Daily AllowanceAccording to the National Institute of Health, the recommended daily allowance of calcium for both male and female adults is 1,000 mg. Males and females over... Read More »