Vegan who needs more protein?

Answer You don't need 'more' protein, likely. Protein is in every living thing. Humans use amino acids to 'make' protein for our own use. If we consume while proteins, they are broken down first into a... Read More »

Top Q&A For: Vegan who needs more protein

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

Low fat raw vegan fat/protein days?

I would recommend plant based proteins like from beans and soy, which can be broken down readily. Avocados and nuts are a good source of fat along with coconut oil, and organic olive oil. If you pu... Read More »

How to Get Enough Protein as a Vegan?

If you've recently decided to adopt the vegan lifestyle, one of your central concerns may be how to get enough protein in your diet. To be sure, the question you're most likely to hear from non-veg... Read More »