Vegan: How can I be fit if these are my problems?

Answer First, toss out cow-milk dairy products -- they are either high in fat or reversely, high in animals proteins which leads to Calcium depletion. Use plant-based milks instead.For beverages, drink /... Read More »

Top Q&A For: Vegan: How can I be fit if these are my problems

Are these mints vegan?

I'm vegan but what do i say when peole ask me these questions ?

Well, I guess when people ask those two particular questions they are not trying to be rude, but they're just curious. They eat a different diet compared to you, so they are curious. I would answer... Read More »

Transitioning from Vegetarian to Vegan: Digestive Problems?

Just making sure you're aware-veganism is about a lot more than what you eat.If you didn't eat vegetables as a vegetarian, what did you eat? Bread, pasta, junk and fruit? Beans, whole grains, veget... Read More »

What stretches can I do to fix these problems?

depends on your weight for right movements