Valerian Fresh Root vs. Dried Root?

Answer Fresh and dried valerian root share many of the same qualities, but the dried root has many more applications than the fresh root. Dried valerian root can be stored for longer periods and is more c... Read More »

Top Q&A For: Valerian Fresh Root vs. Dried Root

How much valerian root should one take a day?

On One Hand: Recognized BenefitsValerian root is a natural herb used to relieve stress and help people sleep. It can be found in over-the-counter supplements and in herbal teas. Its most popular us... Read More »

How do I prepare cut valerian root?

Bake the RootPlace a cup of fresh cut valerian root on a baking sheet and place it in the oven. Bake the valerian root for about 30 minutes at 350 degrees. Turn the pieces of cut valerian root over... Read More »

Can You Take Valerian Root With Antibiotics?

Since the Roman Empire, individuals have used the herb valerian root to treat a host of physical and mental afflictions associated with the central nervous system. Today, valerian continues to rate... Read More »

Using Valerian Root to Sleep?

The root of the valerian plant has been used as a natural sedative and sleep aid for many years. Benefits of using this root include the fact that side effects are rare. Naturally, you will experie... Read More »