Ughh, i'm averaging maybe 4 hours of sleep of a night?

Answer Try st. johns wort pills. Take one about an hour before bedtime. I get insomnia sometimes, and this helps me to sleep like a baby for about 7 hours.

Top Q&A For: Ughh, i'm averaging maybe 4 hours of sleep of a...

I sleep WAY too much. Maybe 13-14 hours a day.. WHY?

Are you a teenager? Sleep is very calming. Are you on medication? This makes you drowsy. There are so many possibilities.

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

How many hours a night do you sleep?

5 hours of sleep every night. Is it bad?

Throughout your teenage years, you need 9 hours every night. Any less can affect your mental development. At 19, you'll be mostly done with all that though. 5 hours is still not enough though. Peop... Read More »