Ughh, i'm averaging maybe 4 hours of sleep of a night?

Answer Try st. johns wort pills. Take one about an hour before bedtime. I get insomnia sometimes, and this helps me to sleep like a baby for about 7 hours.

Top Q&A For: Ughh, i'm averaging maybe 4 hours of sleep of a...

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

I get about 3-4 hours of sleep every night?

Teenagers need from 8-10 hours of sleep per night.Insufficient sleep can, to some extent, stunt your height growth.Sleeping pills can give you bad side effects such as headaches and drowsiness duri... Read More »

How many hours a night do you sleep?

How many hours do you sleep a night?

Most days (I work nights) I sleep about 6 hours. Weekends I try to get at least 8 hours a day/night.