Trouble sleeping at night?

Answer A lot of teenagers have problems falling asleep at night. It's natural for a teen's body to stay up at night. What time do you want to fall asleep? Maybe two hours before that time, try laying in b... Read More »

Top Q&A For: Trouble sleeping at night

I have trouble sleeping at night!!?

Soak in a warm, relaxing bath before going to bed, or drink a glass of warm milk. The tryptophan in milk elevates the important chemical serotonin in the brain, with the result that you fall asleep... Read More »

I have trouble sleeping at night what can help me get a good nights sleep?

Ambien - but you MUST get 6+ hours of sleep

Im having trouble sleeping...?

Two things that have worked great for me lately have been (1) cutting the caffeine after 3:00 PM and (2) taking melatonin at about 8:00 PM. Melatonin is natural. It's what your body produces to m... Read More »

Anyone else having trouble sleeping?