Trouble sleeping affer fair rides?

Answer You have developed vertigo. This happens when the delicate balance mechanisms in your inner ear are disturbed in some way - often by infection but in your case by the sudden movement you experience... Read More »

Top Q&A For: Trouble sleeping affer fair rides

I am having trouble Sleeping, what will help?

CaffeineThis is the most widely known cause of insomnia; if you are tossing and turning at night, start by tossing out the caffeine. An ingredient in coffee, tea, colas, chocolate, and some medicat... Read More »

Im having trouble sleeping...?

Two things that have worked great for me lately have been (1) cutting the caffeine after 3:00 PM and (2) taking melatonin at about 8:00 PM. Melatonin is natural. It's what your body produces to m... Read More »

Trouble sleeping help?

Try drinking chamomile tea it helps relax you! Read about it online. Chamomile tea has been shown to work as a depressant that can soothe one's nerves and bring in relaxation, which can lead to sle... Read More »

I'm having trouble sleeping help!?

Have a bath before maybe a warm drink and have a read in bed this will relax you .good luck :)