Tips on some knee exercises I no longer have meniscus discs in my knees.?

Answer Looks like you took an arrow... In the knee. Lol, jokes aside. Here's a website that should help you.…

Top Q&A For: Tips on some knee exercises I no longer have me...

How to Do Cool Down Exercises when You Have a Knee Problem?

This cool-down program really helps heal when you have a knee problem - even just a cramp!

Right knee Meniscus tear any other cure besides surgery?

Hi, sorry about your knee. I'm 17 and I tore my meniscus last year and had surgery. The majority of the time, surgery is done for meniscus tears because they're hard to heal on their own. During s... Read More »

Right knee removed lateral meniscus, will I be fit for soccer ever again?

Yes, you will be fit for soccer gradually.

I have knee pain woke up and it is painful to extend the knee(only one knee) or bend it in a lot. what is up?

I would suspect you have a weak kidney. The knees can become weak due to this kidney issue. Being in sports and exerting yourself, especially hockey where you are in cold weather, you are not as ... Read More »