Tips on Losing weight...Especially belly weight?

Answer 1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

Top Q&A For: Tips on Losing weight...Especially belly weight

How can I lose belly fat without losing too much weight?

If you are doing lots of cardio, which is good for your heart and body, and do not want to lose weight but some fats, then you can eat more complex carbs and lean protein. The protein will enable ... Read More »

Tips on losing belly fat & thigh fat (teenage girl)?

You need to do atleast 30 minutes of any type of aerobic exercise for your body to register that your working it out. I suggest atleast a 5.0 speed (still not too fast but fast enough to get your h... Read More »

Tips on Losing Weight for Women?

Sixty-six percent of U.S. adults are overweight or obese, reports the National Institute of Diabetes and Digestive and Kidney Diseases. These drastic numbers come from eating too much or inactivity... Read More »

Tips on Losing Weight for a Preteen?

With childhood obesity becoming such an epidemic, its important to focus on good health at all ages. According to the My Overweight Child website, 30 percent of American children are overweight or ... Read More »