Tips on Losing Weight for Women?

Answer Sixty-six percent of U.S. adults are overweight or obese, reports the National Institute of Diabetes and Digestive and Kidney Diseases. These drastic numbers come from eating too much or inactivity... Read More »

Top Q&A For: Tips on Losing Weight for Women

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

Need some tips for losing weight?

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.Running, jogging, cycling, swimming, dancing, push ups, si... Read More »

How Women Tone Muscle Without Losing Weight?

Many women worry that toning their muscles will cause them to lose weight. If a woman is slim, she may wish to create muscle definition but not at the cost of weight-loss. The key is to eat and exe... Read More »

I need health tips- losing weight?

I can definitely help. First and foremost, you have to have a clean diet. Without a proper diet, you will have a hard time losing weight. Diet makes up roughly 90% of the battle. Don't be that pers... Read More »