Tips on Eating Healthy & Having a Workout Schedule?

Answer The goal of eating healthy and working out sounds wonderful. What is a little more difficult is instituting this goal into your life in a meaningful way. The best way to achieve a goal is to have a... Read More »

Top Q&A For: Tips on Eating Healthy & Having a Workout Schedule

What is healthy to eat after a workout?

Eating a snack after a workout is important to repair muscle tissue and replenish glycogen. You don't need to eat a big meal but refueling the body correctly is the best way to gain the benefits of... Read More »

What is your baby / toddlers eating schedule (there is a reason for asking this)?

8/9am - waking up - 9oz Whole Milk10.30am - piece of toast/cereal or a fruit salad12.30pm - pasta/sandwich and a yoghurt or jelly2/3pm - raisins/banana/cereal bar 5pm - tea - mashed potato's (with ... Read More »

What is a healthy breakfast after gym workout to gain weight?

Actually, you should be eating before you hit the gym irregardless of what time you are going. This is because if you train on an empty stomach, chances are you will simply set yourself even furthe... Read More »

Is it healthy to eat grapes and watermelon in the morning after a workout?

It is healthy indeed, but since you want to grow muscle you need protein. Fruits basically have zero protein and after a workout you should consume high amount of protein in order to build muscle. ... Read More »