The best B-Complex multivitamin?

Answer As I mentioned before, most of those forms aren't found in yeast, but your body will still process the natural source of those B Vitamins into the form it needs to convert them into to use them mos... Read More »

Top Q&A For: The best B-Complex multivitamin

What time of day is best for taking a multivitamin/B-complex, early morning or evening before bedtime?

My guess would be NOT at bedtime, unless you are used to eating at bedtime, which is not a good idea either. Some of those big horse-pill multivitamins will actually speed up your metabolism a lit... Read More »

Pro Complex Vs. Pro Complex Gainer?

Protein shakes are used for post-workout recovery and muscle growth, as a healthier meal replacement or to gain weight. Optimum Nutrition offers two protein powders called Pro Complex and Pro Compl... Read More »

How to Detox With a Multivitamin?

According to, an online drugstore, the body is exposed to foreign chemicals every day. Fish is laced with mercury, red meat often contains antibiotics and hormones, the air is pollut... Read More »

Which multivitamin is good?

On One Hand: Best for rates GNC's Mega Men Multivitamin best for males. The pills contain vitamin A and D, folic acid and calcium. They also contain more than the necessary da... Read More »