The Kinds of Stretches?

Answer Stretching before and during exercise offers a number of important benefits. Stretch before working out to become more limber and to warm up your muscles and avoid injuries. Stretch during your wor... Read More »

Top Q&A For: The Kinds of Stretches

Inner Hip Stretches?

Lack of exercise, a sedentary lifestyle and the normal process of aging all contribute to the gradual deterioration of muscles. According to the University of Texas Health Science Center, compoundi... Read More »

How to Do Cooldown Stretches?

Cooling down properly after your workout not only feels good, but can prevent joint irritation and muscle soreness. This simple routine helps remove lactic acid, reduce inflammation, and relax your... Read More »

How to Do Backbend Stretches?

Backbend exercises and stretches use thigh, stomach, back and butt muscles, as well as hip flexors and your pelvis. They require balance and muscle control. You can do backbend exercises at home or... Read More »

Stretches for a Bad Back?

Stretching is the first step in any serious workout. It loosens the joints, warms the muscles and improves blood flow. Doctors often recommend stretches for the treatment of problems caused by inac... Read More »