The Effects of Diet & Exercise?

Answer According to the Centers for Disease Control and Prevention (CDC), the typical American diet is classified by oversize portions and unhealthy foods. In addition, many Americans do not get the recom... Read More »

Top Q&A For: The Effects of Diet & Exercise

Effects of Commercials on Diet & Exercise?

Every day we're bombarded with commercials on what to eat, wear, drink and do. We're shown perfect bodies, average bodies and overweight bodies all in an effort to get us to buy a product. This con... Read More »

How to Exercise on the Volumetrics Diet?

Exercise on the Volumetrics diet starts with learning to take at least 10,000 steps per day. After you achieve this goal, if you enjoy walking, then you can continue walking. Otherwise, you can pro... Read More »

How to Balance Diet and Exercise?

The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholestero... Read More »

How to Diet and Exercise With Obesity?

Managing to successfully diet and exercise when Obese can seem like an impossibility. However, it must be remembered that the only way to escape from the problems and restraints of Obesity is to ta... Read More »