The Dangers of Stretching?

Answer Whether training for a marathon, playing sports or losing weight, performing stretches before and after working out may benefit the body. For instance, performing warm-up and cooldown stretches may... Read More »

Top Q&A For: The Dangers of Stretching

How to Supplement Your Stretching Routine With Dynamic Stretching?

Vertical arm swinging can also be done like a whole body stretch by reaching for the ceiling.Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to... Read More »

How to Have Fun With Stretching?

Whether you get regular exercise or lead a more sedentary lifestyle, stretching is an important physical routine that helps your joints, posture and muscles. Some people neglect this beneficial act... Read More »

Ear stretching ?

nothing to 4mm is huge...take it out wash it with salt water until it is healed and start again with a 1.6 or 2mm and go up 1mm every couple of weeks.

Ear stretching help anyone?

If you really want 16g you can get them on or You can start at a 14g though most people do. Keep your tapers nice and clean and your ears hydrated. Use some wa... Read More »