The Best Foods to Eat to Grow Hair & Nails?

Answer While proper grooming and beauty products can promote healthy hair and nails, without a healthy diet you might be sabotaging all of that hard work. Since hair and nails, like the rest of your body,... Read More »

Top Q&A For: The Best Foods to Eat to Grow Hair & Nails

What foods encourage hair growth or how helps hair grow faster?

Everything you need to know:…

What Makes Hair & Nails Grow?

Hair and nails are created through keratinization, a process where protein (keratin) accumulates under the skin's surface in order to produce new hair and nails. Eating certain foods that are nutri... Read More »

How to Grow Healthy Hair and Nails?

To grow healthy hair and nails you may need to change your lifestyle to a more healthy, vitamin-rich one and take the time out to provide them with the care they need. Your hair and nails, as with ... Read More »

Vitamins That Grow Your Hair & Nails?

Vitamins contribute to healthy hair and nails. In fact, dry and brittle hair and nails can be clues to a vitamin deficiency in the body. Hair and nails require the consumption of a healthy diet and... Read More »